PERSONAL TRAINING · WINDSOR
YOUR GOALS.
YOUR STARTING POINT.
YOUR COACH.
Build strength with a plan that fits you. Whether you’re new to the gym or ready for a fresh start, get individual guidance from a certified personal trainer.
Meet a fitness professional. Ask your questions. Explore your options.
INDIVIDUAL ATTENTION
1-ON-1 TRAINING
Work directly with your coach on training built around your goals, abilities, and experience.
- Personalized workouts
- Technique guidance and support
- Coaching to help you stay consistent
- Unlimited group fitness access included in the training package
A SMALLER GROUP
SEMI-PRIVATE TRAINING
Train in a smaller group with personal coaching and encouragement from the people beside you.
- More individual guidance than a larger class
- A supportive group environment
- A way to share the cost of coaching
- Unlimited group fitness access included in the training package
START WITH A CONVERSATION.
Your complimentary one-hour consultation is a chance to explore the gym, go through an assessment, observe sessions, and speak with a fitness professional. Tell us your goals so we can help you choose a starting point.
Is personal training suitable for beginners?
Yes. Tell us about your experience and goals at the consultation. Your coach can help you learn the movements and build confidence.
How much does personal training cost?
Ask us about the package and session frequency that fit your goals. We’ll explain the current options and pricing before you choose.
Would group fitness be a better fit?
If you enjoy the energy of a coached group, try a complimentary session. Explore group fitness and class bookings →
1 on 1 Training Experience Package
The 1-on-1 Training Experience Package is designed for individuals looking for a personalized and exclusive fitness journey with dedicated guidance, support, and perks to enhance their overall well-being.
This package includes 1-on-1 personal training sessions with a certified trainer who will tailor each workout to your fitness goals, abilities, and preferences, ensuring you maximize your results in a structured and motivating environment.
For those looking to further optimize their recovery and nutrition, protein shakes and meal prep services can be added to your plan at an additional cost. These options are designed to support muscle recovery, growth, and overall performance while making healthy eating more convenient.
As part of the package, you’ll also receive:
Unlimited access to all group fitness classes, allowing you to mix up your workouts, stay engaged, and train in a dynamic setting.
Two barbershop appointments, ensuring you stay fresh and polished while prioritizing your fitness and lifestyle.
Lounge rental access at no extra charge, giving you a comfortable and exclusive space to relax or celebrate any event you have in mind. (Bartender and liquor services available at an additional cost.)
The 1-on-1 Training Experience Package is the ultimate fitness plan for those who want personalized training, flexibility, and exclusive amenities to complement their lifestyle. Whether you’re looking to push your limits, stay accountable, or just enjoy a premium training experience, this package has everything you need to reach your goals in style.
Semi-Private Training Package
The Semi-Private Personal Training Package is designed to provide a personalized and engaging fitness experience for individuals who prefer working out in a smaller group setting while keeping costs more manageable for each participant. This package includes semi-private personal training sessions with a certified personal trainer, ensuring more individualized attention and guidance than in larger group settings.
You’ll also have the option to enhance your plan with protein shakes and meal prep services at an additional cost, supporting muscle recovery, growth, and overall nutrition—so you can focus on your fitness goals without the hassle of meal planning.
In addition to your semi-private personal training sessions, you’ll receive unlimited access to all group fitness classes, offering a diverse range of workouts to complement your training.
This package also includes two barbershop appointments, helping you look and feel your best. Plus, you’ll have access to rent the lounge space at no additional cost, providing a comfortable area to relax or host an event. Bartender and liquor services are available at an extra charge.
Overall, the Semi-Private/Small Group Fitness Classes Package delivers a customized and supportive approach to fitness, giving you the tools, guidance, and community to help you stay motivated, challenged, and on track to achieve your goals.
THE FLIGHT
At your local pub, you can order a flight. A sample of different beers so you don’t miss out on trying some. The Flight is no different. Try all that we have to offer as our VIP.
WHAT IT INCLUDES:
6 personal training sessions
6 Koolini pre made meals
1 barbershop visit
Unlimited classes for 2 weeks
This option is only available for new members as a one time purchase. Think we’re just beer and weights? Come see for yourself!