COACHED GROUP FITNESS · WINDSOR
BUILD STRENGTH.
FIND YOUR PEOPLE.
You don’t need to know your way around the gym to start. Join a coached session, learn the movements, and train alongside a supportive group.
New here? Use the trial request form. Already a member? Go straight to the calendar.
COACHING INCLUDED
Get guidance on the movements and ask questions as you learn.
A MIX OF SESSIONS
Explore strength, circuits, conditioning, and more. The live calendar shows the coach, time, and availability.
BEGINNERS WELCOME
Tell your coach where you’re starting. You can build confidence one session at a time.
NEW TO CLASSES? START HERE.
WHAT WILL I DO IN CLASS?
Every class is coached, and beginners are welcome. Tell your coach it’s your first session. Start with weights and a pace that suit you, take breaks when you need them, and ask questions as you learn.
You don’t need to keep up with anyone else. Your first session is a chance to learn the movements and get comfortable.
Strength Training
Learn weight exercises with Mike’s coaching. Choose weights that suit your starting point and focus on technique. You don’t need to be strong already to start.
Upper Body Strength
Guided weight training with Dan. “Chest, Shoulders and Arms” focuses on pushing muscles; “Back and Arms” focuses on pulling muscles. Start with manageable weights and learn as you go.
Lower Body Strength
Build strength in your legs and glutes—the muscles around your hips and bum—with Dan’s guidance. Practise technique before adding more weight.
Kettlebell and Full Body Strength
Jeremy shows you how to use kettlebells and practise movements that work several muscles together. No kettlebell experience needed.
Full Body Intervals
Short rounds of exercise followed by recovery time, coached by Dan. Choose your pace and take extra rest when you need it. “Intervals” simply describes how the workout is organised.
Strength and Cardio
A mix of weight exercises and movement that gets your heart rate up, coached by Dan. Start at a comfortable pace and build from there.
Upper Body Circuit / Lower Body Circuit
A circuit is a series of exercises you move through. Tima guides you through either upper body work or exercises for your legs and glutes. Ask questions and take breaks as you learn.
Full Body Circuit
A mix of exercises for your whole body with Tima guiding the session. You’ll know what comes next and can work at your own level.
Full Body Workout
Robbie coaches you through a workout for your whole body. Build strength and fitness with the group, at a pace that suits you.
Glutes and Legs
Robbie’s lower body workout focuses on your legs and the muscles around your hips and bum. Start with manageable resistance and learn the movements.
Core and Focused Strength / Arm Strength
These are 30-minute sessions with Dan. Core and Focused Strength works the muscles around your middle and individual muscle groups; Arm Strength focuses on your upper arms.
Full Body Strength and Fitness
A Saturday workout with Dan that gets your whole body moving. Practise movements and build strength and fitness alongside the group.
Not sure where to start? Request a free trial session and tell us you’re new. We’ll help you choose a class.
ALL ACCESS MEMBERSHIP
GROUP FITNESS · $199 + HST
Train with a supportive community and a varied class schedule. Ask us about membership details when you come in for your complimentary session.
ALL ACCESS MEMBERSHIPS
Group fitness classes provide a supportive and social environment, allowing you to connect with others who share similar fitness goals and interests. This package provides an excellent opportunity to make new friends, stay motivated, and maintain a consistent fitness routine.
COST $199 +HST
