ONLINE TRAINING
Online personal training is a great way to get the help that you need to reach your goals while being cost-effective. One of the major benefits of online personal training is convenience. You can work out whenever and wherever you want, without being tied to a specific location or schedule. This flexibility allows you to fit your training sessions into your busy lifestyle, making it easier to stay consistent with your workouts.
WHAT OUR ONLINE TRAINING PACKAGE INCLUDES:
Initial consultation: A thorough assessment of your fitness goals, medical history, and exercise preferences.
Customized workout plan: A tailored exercise program designed to suit your goals, whether it's weight loss, muscle gain, or overall fitness improvement.
Personalized dietary recommendations: General nutritional guidelines and advice based on your fitness goals.
Weekly check-ins and progress tracking: Regular communication to monitor your progress, provide feedback, and make necessary adjustments to your program.
Access to exercise demonstration videos: A library of videos demonstrating proper form and technique for various exercises
Additional workout variations and progressions: Regularly updated workouts with increased complexity and intensity as you progress.
Daily check-ins and accountability tracking: Daily communication to keep you accountable, provide support, and track your progress closely.
Priority email and chat support: Fast-track response times for any questions or concerns you may have.
Monthly fitness challenges and goal-setting sessions: Engaging challenges and collaborative goal-setting sessions to keep you motivated and focused.
You get all the benefits of having a personal trainer right at your finger tips for the cost of $199 CAD + Tax/per month. Let’s help you reach your goals starting today!